Lose weight on Keto. What should you eat to really lose weight

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Ketogenic Diet is a way to lose weight by eating as little carbohydrates and sugar as possible. Then focus on eating protein and fat foods. So that the body can use stored fat to burn it for energy, but eating keto means you can’t eat any fat. Just reduce carbs as much as possible. Because if we lose weight using Keto without really understanding the principles, it may cause more harm than good. More importantly, it may not even help in losing weight at all. Therefore, for results that meet expectations and for good health Let’s see what you can eat on keto.

Keto foods that you can eat : Report by โปรโมชั่น ufabet

  • All types of meat that are fatty. Offal, eggs (can be eaten as main food), seafood, bacon, processed meats Avoid mixing flour and MSG.
  • Green leafy vegetables. All types can be eaten without counting carbs. (Avoid root vegetables such as carrots and potatoes, lentils, green beans, pumpkin, tomatoes, eggplant, cauliflower, and broccoli.)
  • Fat. Olive oil, coconut oil, butter, high-end oils such as avocado, macadamia, coconut milk (carbs count). Avoid bottled vegetable oil because it contains trans fats. If necessary, use only a small amount.
  • Dairy products. All types of cheese, real butter, cream cheese, cream, whipped cream and do not eat margarine.
  • Fruit. Avocados (high in fat but mostly fiber), coconut meat, limes, lemons, olives, and all berries. All must be eaten in limited quantities.
  • Single bean. Almonds, pistachios, cashews, walnuts, especially macadamias (carb count)
  • Drink. Mineral water, water, almond milk, tea, coffee (add whipped cream instead of milk), soda water, lemon juice. If you want it sweet, you can add stevia instead of sugar.
  • Sen Kon, Sen Kaew. Foods such as rice and noodles that can be eaten It will be things like konjac noodles, glass noodles, or cauliflower rice, various konjac rice that are not produced from full carbs.
  • Greek yogurt. Normally, keto dieters should not drink milk. and eat yogurt But for Greek yogurt Even though it’s made from milk. But the sugar lactose has been separated out. Therefore it is low in carbs. Less sweet than normal yogurt Suitable for the ketogenic diet.

Alcohol should be avoided because it is both high in calories and high in carbs. Alcoholic beverages that can be drunk Occasions include brandy, vodka, gin, wine, rum, whiskey, and tequila. But if you want to be thin, it’s better not to add more.